General Resources and Recommendations
Discovering the Power of Mel Robbins: A Key Resource for Healing
After experiencing a profound family trauma in 2023 and subsequently being diagnosed with CPTSD and Complex Trauma, I found myself needing to revisit and apply much of my previous mental health training. As a nationally certified victims advocate with certifications in diverse areas of psychology (including PTSD and Trauma-Informed Care), I already possessed a strong foundation. However, I was still struggling to move forward.
My healing journey took an unexpected turn when I also became a victim of narcissistic emotional abuse. Feeling lost and overwhelmed, I discovered the work of Mel Robbins. Immediately, her podcasts resonated deeply. Her practical strategies and relatable approach were instrumental in reigniting my cognitive behavioral skills and jumpstarting my recovery.
Mel Robbins provides a comprehensive and accessible platform brimming with resources for cultivating mental, physical, and emotional wellness. Her work has had a profound impact on my life, and I believe it can offer invaluable support to others on their own healing journeys.
Find Solace and Strength in Music: The Artistry of Kaylee Rose
When struggling with mental health, music can be an invaluable companion on the path to healing. Kaylee Rose's music delves into crucial areas of recovery, from navigating relationship challenges to understanding your own mental well-being. Experience the empowering, uplifting, and encouraging qualities of her music – a powerful resource for finding hope and strength.
Posts Written By Me ♥
The hardest thing for me in life? Breaking #codependency and understanding my own issues while learning that how others behave? Is simply not in our control. How others make us FEEL? Also not in our control.
What IS IN OUR CONTROL? Our OWN ACTIONS.
Many times, we fear being alone, we fear change, wer fear the unknown and we do so in a signifigant enough nature that it holds us back from experiencing things that may even be truly better for our PERSONAL SELF.
You don't own anyone explanations, ONLY YOU what the things in this world are worth to YOU. Don't sacrifice your #selfworth❤️ Not for Anybody.
#traumahealing #mentalhealthaware #gulfcoasthealing #andromedasiren
🤓Have you ever just felt like every thing you do is HARD. That you try with all your best human intentions to do things 'right' and put in all your effort - only to end up confused about why it isn't working?
What I have learned - is that even in the hardest of times? When you are going the 'Right Way' - stresses land differently. Emotions land differently. Patience is more affordable.
I used to ask myself when I was stressed out - "Have I done everything in my human capability to the best of my ability for this situation?" - If the answer was yes? Then I accepted everything else was out of my control. I can't tell you how many times my answer actually ended up being no - and leading me to clarity while exterminating my confusion. Sometimes we want things so badly, that we are trying to force them - and they feel hard and confusing. With clarity, you never question whether you are going the 'right way' and therefore? Avoid the confusion ♥ #andromedasiren #Gulfcoasthealing
