Discovering the Power of Mel Robbins: A Key Resource for Healing

After experiencing a profound family trauma in 2023 and subsequently being diagnosed with CPTSD and Complex Trauma, I found myself needing to revisit and apply much of my previous mental health training. As a nationally certified victims advocate with certifications in diverse areas of psychology (including PTSD and Trauma-Informed Care), I already possessed a strong foundation. However, I was still struggling to move forward.

My healing journey took an unexpected turn when I also became a victim of narcissistic emotional abuse. Feeling lost and overwhelmed, I discovered the work of Mel Robbins. Immediately, her podcasts resonated deeply. Her practical strategies and relatable approach were instrumental in reigniting my cognitive behavioral skills and jumpstarting my recovery.

Mel Robbins provides a comprehensive and accessible platform brimming with resources for cultivating mental, physical, and emotional wellness. Her work has had a profound impact on my life, and I believe it can offer invaluable support to others on their own healing journeys.